With visions of beaches still dancing in my head, the seasons still marches on…
I often find myself forgetting how parallel the body- season connection is. Although my mind is still dreaming of hot summer nights my body is ready for the leaves to fall and a new phase to start again….
As seasons changes- so does our mind and body. We are very connected to the world and universe around us. Your lungs and large intestines are affected by this change and time of year. In order to achieve optimum health according to Chinese tradition we should all be working and changing with the seasons.
To balance the body during Autumn here are some tips:
-Change the types of food you eat
-Work with different supplements to help support the body as it goes through this change
(Here’s some great Apple Cinnamon Fiber Bars that will help with digestion!)
-Use specific Movements and types of breathing
This will help you FLOW into the change instead of fighting it.
During my DETOX program (that begins in October) I will be expanding upon these techniques.
But for today-
Here’s an exercise you can do to help balance your meridians-
LOVE the video, Diana.
Excellent use of your blog.
Very graceful! Love the background screen as well as the soothing music.
I love the Autumn balancing exercise. It feels good, especially stretching the arms out to the sides.