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Archive for December, 2010

Stay True to Yourself

Tips to make your holiday Regret-LESS

The Greatest gift we can give to the world is to be true to ourselves- our desires, our wishes, and our feelings.

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Howard Thurman once said, “Don’t worry about what the world needs. Ask yourself what makes you come alive and do that. Because what the world needs are people who have come alive.”

This means staying true to what your hearts desires— feeling good in your own skin.

What does that mean to you?  It isn’t necessarily The “Madison Avenue” vision of perfection.

My goal is to help people find their own visions. It is about YOU discovering what YOU want.

Here are some negative roadblock thoughts:

-Food cravings mean I have no self control?

-I can’t eat just one

-I need to eat when I feel stressed

Instead of having these thoughts–Here are some tips to stay on track during the holiday festivities:

Let’s talk about activity first, notice I don’t say exercise.

  • First thing in the morning, do 10 minutes of movement (((I like to do Chi kung exercises, they increase my metabolism and balance my mind at the same time.)))
  • About three times a week, I add a 20 minute program to that 10 minutes which include one minute exercise that will focus on certain muscle groups. (( For example one minute of biceps, triceps, quads, hamstrings…to fill in that time. ))

Why is this Morning Activity important?

  • Your body is in a restful state and by doing this you are getting your metabolism pumped up.
  • Studies have shown when you do this you will stick to it because we all know our good intentions. Lunchtime-friends, after work-helping your kids with homework
  • When you get your heart rate going you release endorphins which will get you in a better mood that can last all day

And for nutrition:

  • Food cravings may mean you are missing some nutrients and your body is craving it. It may also mean emotionally you are feeling low.

Stay on your vitamin program. The vitalizer from Shaklee takes the guess work out of what to take and will it work. Great place to start. It will also put you in a better mood and help you sleep better (As my friend Wendy will attest to)

Vitalizer strips,

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  • Eat a protein rich breakfast within one hour of waking up. ((I like to do the Cinch shake so I can do the next thing.))
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So for all you party animals– start your day off with these EASY tips and it will keep you on the right track and move you quicker toward your NEW YEARS INTENTIONS!!

Want help?!?

I lead a weekly phone call with people who are implementing changes in their lives .  The support of a group really helps!

If you are interested in joining…

Contact me at DianaMaltz@gmail.com

Cheers!

 

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Let’s face it- the way you look on the outside can have a profound effect on how you feel on the inside.  When my skin looks dry or blotchy or broken out- I just want to hide!

 

How would you like to use a skin care system that makes you feel like you are at a luxury spa for an affordable price?  This is how I feel when I use

Shaklees’ Enfuselle system!

Not only are Enfuselle products Spa quality they are also made from natural good quality ingredients.  They are also

-Hypoallergenic

-Dye free

-Oil Free

-Dermatologist tested

-Not animal Tested

 

Shaklee not only sells great skin care products they actually really care about their customers and have done extensive research to test the effects of the Enfuselle system.

 

Using this system the results were:

-In 2 weeks, 88% reduction of fine lines (in just 2 week?! This is AMAZING—there’s nothing out there that produces results this fast)

-In 4 weeks, 154% increase in skin firmness

– In 8 weeks, 104% reduction in the appearance of facial wrinkles

 

I’ve never seen a product in my life product such GREAT results! ((I mean come on 100% is great and this test go up to 154%!)

 

 

I recently spoke with a hair stylist/cosmologist, Fran Bennett-Young, about sensitive skin issues.  She uses and recommends Shaklee’s Enfuselle Products for her clients.  Fran was amazed with how much Shaklee’s Purifying Toner and Calming Complex helped her clients who suffered from Rosacea and also after Facial waxing.  Before Fran was introduced to Shaklee products she used a cooling gel with her clients after the waxing procedures.  Many of them still  experienced redness, bumps, swelling, and sometimes a little tenderness and soreness.   But after using Shaklee’s Purifying Toner and Calming Complex their faces wouldn’t have ANY of these side effects!  In fact-you would never have  known they had a waxing done.  It will just be your little secret when you get your lip waxed with your cosmologist!
To add these products into your daily routine check out-

Shaklee’s Purifying Toner

Shaklee’s Calming Complex

Calming Complex

This would be a perfect gift for the Holidays!

Cheers!

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Get your glow back

Hey guys!

Today I would like to talk about stress and your skin.

It is important to address this from both the inside out and outside in!

Every day stress increases the production of Cortisol.  Cortisol is known as the ‘stress hormone’ and continuous production can wreak havoc on your skin.  This can cause all kinds of inflammatory problems including aging, acne, eczema, psoriasis, and rosacea.

The Holiday Season is stressful enough.  Here are some products that can help calm and relax your skin.

  • INSIDE: Vivix-anti aging cellular tonic

((http://dianarn.myshaklee.com/us/en/category.php?main_cat=Nutrition&sub_cat=AntiAging))Vivix is made from a  unique grape called muscadin ((Anti-oxidants prevent inflammation and inflammation causes the skin to act out ))

The amazing thing about Shaklee’s Skin Care is that it’s nutrient based, clinically proven , dermatologist tested, hypoallergenic, ph balanced, made without parabens or petrolatum.  (Can you ask for anything better?!)

I’m currently offering a Holiday Skin Special: If you spend $100 you can receive a FREE Barnes and Noble card gift card!

Invest in your health LIVE with vitality

Enfuselle Nutrition Therapy Skin Care System

And—If you are interested in sampling some of these products and live in the NYC areas email me at dianamaltz@gmail.com!

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