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Archive for March, 2011

Let’s face it- we all want it!  There’s nothing sexier than confidence and a defined waist.

Today I would like to talk to you about what you can do to reduce your middle section which seems to creep up on you quickly!

Did you know a 1/3 of women are low in protein?!  According to UCLA researchers, amino acid deficiencies (amino acids make up protein!) are on the rise.  “Today at least 33% of women aren’t getting enough of these protein building blocks in their diets,” stated David Heber,M.D.,Ph.D., director of UCLA Center for Human Nutrition.

This deficiency causes fatigue, moodiness, thinning hair, and brain fog.

Protein is one of the most important macro-nutrients in our diet.

What if I told you there’s an important amino acid that speeds fat burn and target this area!

This amino acid is leucine!  Consuming the right amount of this amino acid can trigger a 16% reductions in caloric intake, an 81% drop in between meal snacking, and a 50% increase in energy in just 48 hours!

Sign me up!

I would like to melt off my middle : )

Here’s some suggestions for sources of leucine in our diet:

Red meat: 3600 mg in 6 oz of meat

Nuts: 1800 mg (1 cup)

Beans: 1000mg g per 1cup

You might be thinking-A lot of calories, right?

UCLA stated that you need about 100-150mg of protein to get this affect.  Shaklee developed a leaner way for you to get this through their Cinch Program.

https://destressedtozest.files.wordpress.com/2010/08/b20068.gif?w=200&h=288&h=288

(( http://www.cinchplan.com/shaklee ))

 

Each Cinch shake is fortified with the amino acid Leucine!  So you can get your daily dosage without having to stuff yourself.

 

And don’t forget!!!! For ONE MORE DAY(March 31)— Shaklee is offering this amazing deal!

FREE CINCH Sampler Pack

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(a $101 value) for anyone who becomes a member and spends $70.

You basically get back MORE than what you put in! (Basic Member Fee- $19.95 + $70= $89.95 and you receive $101 worth of products!)

 

Act fast!  And remember-Leucine is the key to Whittle that middle!

Cheers

 

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If you want to increase your metabolism you have to get to the source:

 Oxygen and Nutrients!

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You might be thinking ‘Duah- we need oxygen to breathe and live.’  But most people don’t realize how important this breath is for your metabolism.

Take a moment – Close your eyes and take a deep 3 part breath. You are providing your cells with oxygen.  It’s an easy way for you to feel refreshed!  We are often running around and just breathing into the top of our lungs.  Our lives can dramatically change if we fuel our body with the right nutrients that can allow oxygen into our cells.

All of our cells have mitochondria – mitochondria are what make energy in our body.  Proper Oxygen and Nutrients together allow the mitochondria to perform this function at its best.  This is the different between dragging through the day or having that Zest for life!

https://i1.wp.com/www.pinnaclepharmacist.com/wp-content/uploads/2011/02/b21200.jpg

((For more information: http://bit.ly/gMA41K ))

Vivix is a Shaklee Product that helps can help boost your metabolism.   It’s an anti-aging Cellular Tonic made from Muscadin Grapes or pomegranate.  Vivix contains resveratrol a powerful antioxidant.  This allows oxygen to get into your cells.  Vivex also helps the cells make more mitochondria which will increase your energy immediately.

 

Check out this great video to learn more about Vivix:

 

As I wrap up with the Topic of Metabolism- I want to emphasize how important what you eat, the supplements you chose to take, and breathing properly are for increasing your metabolism.  These 3 elements set the basis for a more balance body so you can have more  energy!

Cheers!

 

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One of my clients was complaining about being tired all the time and asked me this question.  Our conversation got me thinking and inspired my next Workshop- Seven Ways to Pump up your Metabolism.

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Your metabolism controls your mood, clarity of your thinking, weight, hormones, menstrual cycles, and prevention of disease.  As you can see this is a big one!  A low metabolism can make your days drag, cause you to be constantly tired, and is a sign that something is off with your body.

During my workshop, Seven Ways to Pump up your Metabolism, I will be discussing various ways to take and incorporate in your everyday lives.

Here’s a sneak peak of some of my key tips to Pump up your Metabolism:

1)      Take a daily multivitamin- this helps creates a foundation for everything your body does.  It will also help your body burn fat better!  A good multivitamin, like Shaklee’s Vitalea ,

https://i2.wp.com/www.iamwellforlife.com/graphics/firefly/images/SP12312809531231281249.jpg

(( http://bit.ly/hyFats ))

will help balance your blood sugar and hormones, boost your mood, get sick less often, and affects how your choose your foods.  For example- your body will crave certain foods because it is lacking certain vitamins and nutrients.

2)      Increase the amount of Oxygen to your cells. Breathing is so simple and so obvious we often take it for granted. To help increase your metabolism I suggest using the 3 part breath.  This Yoga breath is known to increase the oxygen your cells get by 7 times.  Three-part yoga breathing is a method of breathing slowly and regularly through the nostrils in such a way that you fill all three chambers of your breathing capacity.  To do this you breathe in through your nostrils, fill your lower abdomen with air, then fill your upper abdomen with air, and finally fill your upper lungs.

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3)      Keep your calorie intake above 1000 calories. As women, (I’ve even done this!) we think by skipping a meal we can make up for eating that extra chocolate bar.  But we need to realize that when you eat under 1000 calories your body goes into starvation mode.  It starts lowering its metabolic needs to conserve energy which leaves you feeling sleepy, groggy, and dopey.  You’ll notice you will have less energy when you work out and even in your normal routines.

These tips are just the tip of the iceberg!  During my Workshop I will be elaborating on these 3 tips and teaching you 4 more while we indulge and eat cheese/drink wine. (80-20 rule right?!)

Join me Tuesday March 22, 2011 from 6:30 to 8:00
and

March 27, 2011 from 5:30 to 7:00

There will be FREE samples of the CINCH Inch Loss Kit.

If you have any questions, email me at dianamaltz@gmail.com

Spots will fill up quickly, so reserve your spot!
RSVP are necessary by
March 21 or March 26, 2011 @ dianamaltz@gmail.com or 216.526.5496

 

Here’s a quick Clip of people who have used and had some great results with the Cinch Weight Loss Program- Very inspirational!

 

Cheers!

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Are you too tired too often? No energy at the end of the day? Do you lack concentration.

These might be signs of Adrenal Fatigue.

We will focus on strengthening your Adrenal Glands. You will discover which vitamins will boost your energy levels. Which special protein will increase your metabolism. Which tea you can drink to help you detoxify. And best of all, which herbs will help you balance your blood sugar.

March 22, 2011 from 6:30 to 8:00
6:30 to 7:00 Cheese & Wine Mingle
7:00 to 7:30 Discussion
7:30 to 8:00 Q&A

or

March 27, 2011 from 5:30 to 7:00
5:30 to 6:00 Cheese & Wine Mingle
6:00 to 6:30 Discussion
6:30 to 7:00 Q&A

Hosted by Diana Maltz, RN
There will be FREE samples of the CINCH Inch Loss Kit.

If you have any questions, email me at dianamaltz@gmail.com

Spots will fill up quickly, so reserve your spot!
RSVP are necessary by
March 21 or March 26, 2011 @ dianamaltz@gmail.com or 216.526.5496

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Welcome to Zest for Life Marketing Group ! It is a business dedicated to helping stressed out professionals stay out of the danger zone.  I’m excited to announce that my practice, Zest For Life, has found a new home at The Serenity Center here in NYC.

To celebrate this exciting New Space I am offering a ‘Pre-Spring Special.’ Prices are normally $125 for the Initial consultation but for the month of March I am offering a ‘Special’ for $99.  That’s 20% off!  But it gets even better- I’m ALSO offering a 1 month Special for $240 (this includes the initial consultation & 4 visits in that month!)  That’s less than $60 a visit!

Here’s a look at the 3 Main Programs that I offer:

  • Just 10 pounds”- I am working with someone who had lap band surgery and is on a plateau and just 10 pounds will give her the confidence she wants to complete her goal of her pre college weight.
  • “Detox delight’-I am working with someone who is tired of going from the repeated cycle of colds to bronchitis and eliminating certain foods are helping her breathe clearer and getting sick less often
  • Sweet Temptations-I am working with someone who has a stressful job and recently diagnosed with Type 2 diabetes and wants help with what foods to eat and supplements to take. He said he is noticing after a few days he is loving how he is feeling-  ‘lighter and clearer thinking”

All the programs lead to better health, less stress and more zest ! People appreciate that it takes a comprehensive approach, and use a wide range of Shaklee’s elite products for beauty health and home they better results and they love the convenience of online shopping.

Contact me to set up your appointment or for any questions at DianaMaltz@gmail.com

Cheers!

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Last week on my Blog, Too Tired Too Often, I wrote about Adrenal Fatigue and what causes your body to get into this state.

This week I would like to continue my topic of FATIGUE and talk about what you can add to your diet to help with this problem.  We all know diets don’t work (I call it my ‘Did I Eat That?!’)  By restricting and depriving ourselves of certain foods we

usually end out eating more of it! (We are all little kids at heart- when we tell ourselves ‘No’ we just end out wanting it more!)

I love Shaklee because it’s all about Healthy living and never dieting.

I’m excited to share that now Through March 31st Shaklee is offering a FREE CINCH Sampler Pack

(a $101 value) for anyone who becomes a member and spends $70.https://i2.wp.com/lh5.ggpht.com/_7fJ5sBC889o/TSFvbEULFeI/AAAAAAAAAWU/XVnudKLoKpk/image%5B16%5D.png

You basically get back LESS than what you put in! (Basic Member Fee- $19.95 + $70= $89.95 and you receive $101 worth of products!)

This is such an amazing deal.  I seriously jealous and wish  this was out when I first started!

The sampler pack includes:

Your probably thinking?  Ok- this is a great deal but why the Cinch Program?  What makes this different then the others out there?

CINCH products are powered by Leucine. Leucine helps you to:

  • Keep the lean muscle that you have! (Muscle=Metabolism)
  • Burn the fat you don’t need!
  • Lose the inches you don’t want!

 

This programs also sets you up for success (instead of depriving you like diets do) because it contains
-Vitamins for energy
-Herbs to balance the blood sugar
-A special Protein to increase the metabolism
-Tea to detoxify the body

 

Check out this Cinch Video on You-Tube

For any questions or to sign up contact me at DianaMaltz@gmail.com

 

Cheers!

 

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Too tired too often?!

2 months! 2 months!  Can you feel it?! I do– Spring is near.  During this time of year I get really excited in anticipation of the warm weather!  But at the same time I feel my body is dragging to keep up.  I recently realized by listening to some of my clients that I’m myself am also overdoing it, stressing myself out, and operating on fumes!  It’s the perfect time to get my body and energy back so I can enjoy the warmer weather in the Spring.

 This month I want to talk about Adrenal Fatigue.

  •  Do you find it difficult to get out of bed in the morning?
  • Do you feel like you can never do enough?
  • Do you feel weary and irritable a lot of the time?
  • Do you struggle to “come down” at night so that you can fall asleep?

 If you are experiencing some of these symptoms you are probably going through a common issue called Adrenal Fatigue.

 Your Adrenal Glands’ primary responsibility is to help you survive stress.  They will activate with all kinds of stress- mental, emotional, environmental and physical.  Most of us are exhausted and stressed out a lot of the time and we turn to instant fixes such as medication, sugar, and coffee.  These unhealthy lifestyle habits cause our adrenal glands to be overrun and eventually lead to adrenal fatigue.

Adrenal Fatigue can cause your entire body to feel depleted because adrenals are linked to many of the systems of the body.  This can lead to weight gain, fuzzy thinking, insomnia, severe fatigue, thyroid disorders and accelerated aging.  No wonder a lot of us are feeling burnt out!

 Check out this link were Webmd talks about 7 Medical causes of Adrenal Fatigue for Women.

But wait!  It’s important to realize that lifestyle habits such as not enough sleep and too much stress are the root of these medical problems.  Our power lies in not being perfect but realizing we are in control of these lifestyle habits.

 In today’s society-  we want immediate results.  Medications might help you for the short term but they are really only covering the truth. Through my practice and coaching I will help you find the underlying causes of your burn out and teach you tips to make small incremental changes in your lifestyle.

 In order to gain energy and decrease our adrenal fatigue we need to change our habits.   It’s important to know yourself and love yourself enough to take a few steps each week to feel better.  As women there is a lot expected of us.  If you are sick of using sugar, caffeine, or medications to get through you days please contact me or check out my website: Zest For Life Green.   I can help and we can do this together!

Here’s a sneak peak of next week’s Blog:  My recomendation from Shaklee for Adrenal Fatigue

  • Stress Relief Complex-This product helps your body relax and restores your regular sleeping cycle.

Click for more info: (( http://bit.ly/dYtcde)) 

  • CorEnergy- This products gives you a calm and alert stamnia for the day.

    CorEnergy
    Click for more info: (( http://bit.ly/h4cPrk ))

Contact me to set up a Consultation so you can feel energized and be ready for the Spring!  Dianamaltz@gmail.com

Cheers!

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