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Archive for April, 2011

Hey guys!

Last week I talked about how eliminating Gluten from your diet can help with detoxing.  This week I want to share with you another important factor in detoxing:: your liver!

Your liver is the filter of your body.  It filters every toxin your body encounters in the air, on your skin, and through your digestion.

These toxins come from pesticides, household cleaners, aerosol sprays, what you put on your skin,  beer, alcohol, wine, and drugs (including medicine!).

The liver is so important to maintain your overall health.  It affects your metabolism, cholesterol levels, weight control, acts as a blood cleanser, destroys toxic chemicals, removes unhealthy cells from the blood, and protects the immune system.

It’s easy to see why it’s so important to keep the liver healthy!

In order to do this make sure you:

-avoid toxic cleaners, pesticides, and chemicals when possible

– take Medicine only when absolutely necessary

-feed your body with proper nutrition

– drink only in moderation

Supplements can also help your body keep the liver healthy.  Shaklee recommends

Liver DTX Complex (Liver Detox)

((You can buy it here: http://bit.ly/gbOzK2)

This product helps aid the liver in detoxifying the body naturally.

I will be talking more about Detoxing and you can purchase DTX Complex (for a discount!) at my

‘Detox D-lite’ lunch in

April 23 from 1-2:30 pm

 We will be getting our eat on (trying delicious shakes and tea!) and talking about different detox practices.

https://i0.wp.com/rapid-weight-loss-program.info/res/img/detox-raw-super-foods_7907920_xs.jpg

Not only will you get to sample some delicious detoxing foods on April 23rd you can also get 10% of  the Products you buy that day AND free shipping!

To rsvp email me at dianamaltz@gmai.com

DON’T MISS OUT!

Cheers!

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This month we are focusing on DETOX and how this can help us ‘whittle our middle.’

Part of a Good Detox Program can include Eliminating Gluten from your diet.

https://i1.wp.com/raybayglutenfreebeer.com/wp-content/uploads/2010/12/Gluten-Free.jpg

Gluten has been everywhere in the media recently- in magazines, tv, even Dr. Oz focused a whole show on Gluten!

Although the issue is all around us- most of us don’t even know what Gluten is! Gluten is a Protein found in wheat, barley, and rye.

https://i0.wp.com/www.trianglejr.com/wp-content/uploads/2010/04/what-is-gluten.jpeg

Shelley Case, who wrote the Gluten Free Diet, stated that 60% of people have this allergy and many of them don’t even realize it.

An important part of detox is eliminating foods we are allergic or sensitive to. We can usually tell this if we are allergic to something if we have frequent bloating, gas, constipation, and diarrhea. There are all signs that digestion is not correctly taking place. ((Remember from my last post: Digestion is the key to detoxing!))

Gluten Products are all around us and usually a convenient and quick item to grab. For breakfast many of us are eating them- Granola, bagels, cereal, toast.

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The problem (and why more people are suffering from this) is that most plants these days are hybrids. They are being genetically modified and our bodies aren’t able to digest these foreign substances.

So you might be wondering- what happens with gluten intolerance? Gluten Intolerance can destroy the little hairs in your small intestine. This reduces the surface area where nutrients are absorbed and can cause our bodies to be malnourished.

In order to assist our bodies it is important to supplement our diet with a vitamin program. Shaklee products are all Non-GMO (meaning they don’t use genetically modified products.) I suggest taking The Vitalizer daily.

https://i1.wp.com/allnaturalhealthylife.com/wp-content/uploads/2010/06/vitalizer.jpg

(( Click here to order: http://bit.ly/h2n2XA ))

This product is made with pure ingredients which maximizes the absorption of each nutrient.

Another Great Shaklee Product is the Cinch Snack Bar.

https://i2.wp.com/dixon.myshaklee.com/us/en/images/products/b20379.jpg

(( Click here to order: http://bit.ly/ffNNSF ))

This bar is Gluten Free and a quick and easy item to grab! (Reach for this instead of that bagel!)

The best way to test if you have a Gluten Allergy is to go on a 2 week Gluten Elimination Diet. During this period cut all gluten products out of your diet and focus on how your body is reacting. (We can do anything for 2 weeks!)

**Products to Eliminate: Refined carbs-‘The white products’ (white flour, pasta, bagels, bread) Refined carbs spike your blood sugars which make it harder to control cravings, control your appetite that can lead to over eating and that can lead to weight gain.

You can also be tested to see if you suspect you have a Gluten Allergy at Entero Lab.  (Check out their site!)

Eliminating Gluten from you diet might just be the best thing that’s ever happen to you! And guess what?! There are many great companies out there that are making Gluten Free Products so you don’t’ have to completely eliminate all those products you love out of your diet- just supplement and replace!

Cheers!

 

Comment below if you suggest any Great Gluten Products!

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I’m excited to announce my April ‘Topic of the Month:’

DETOX!

Detox is quite the buzz word these days but how many of us really know what it is and what it does?!I want to introduce to you to my program ‘Detox D-lite.’ I have broken down ‘Detox’ into  four main components:

– How to support your digestive system (gas/ bloating!)

– How to eliminate properly

– Love your liver (learning how to support it so it can do its thing)

– Keeping your body more alkaline

A good detox MUST involve all of these steps!

 

How do you know if you should detox?

Do you feel sluggish, tired or lethargic?

Do you have difficulty concentrating or staying focused?

Do you feel bloated or have gas?

Do you tend to have nasal congestion?

 

If you answer ‘yes’ to any of these questions you can benefit from

Detox D-lite’!

Today I’m going to focus onsupporting your digestion.’ One of the most important (and easy!) ways to do this is to incorporate a digestive enzyme into your daily diet.  I recommend taking Shaklee’s Ezgest before each meal.

EZ-Gest
(Check it out here: http://bit.ly/fGK77A)
This will help break down your food and make it easy to digest which in turn gives you more energy!

 

Another great product to add into your daily routine is Optiflora (prebiotic &  probiotic.)  These are the ‘good for you’ bacteria and that  help you absorb and digest your food!

Optiflora Prebiotic & Probiotic System(Check it out here:http://bit.ly/egQzPG )

 

One of my client’s had bad digestive issues.  She constantly felt bloated and would go through periods of constipation and diarrhea.  She already had a good diet and exercised so I decided to just put her on those 2 supplements (Digestive Enzyme & Acidophyllis.)  Without changing her diet and exercise at all she was able to go from a size 8 to 4!

 

This shows how influential these 2 products are!  Imagine if you also incorporated what I suggest in myDetox D-lite’ program?

Many people think in order to ‘detox’ you have to fast or go to Yoga every day. 

The reality of it is you need to digest and eliminate properly.

This is what my program shows you how to do!

For more information email me at dianamaltz@gmail.com!

 

Cheers

I also want to announce:

On April 23 from 1-2:30 pm I will be hosting a ‘Detox D-lite’ lunch in.  We will be getting our eat on (trying delicious shakes and  tea!) and talking about different detox practices.

https://i0.wp.com/rapid-weight-loss-program.info/res/img/detox-raw-super-foods_7907920_xs.jpg

Not only will you get to sample some delicious detoxing foods on April 23rd you can also get 10% of  the Products you buy that day AND free shipping!

 

What more can a girl want?!

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