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Archive for December, 2014

I don’t want to have any regrets this year. Being healthy is not a given – it’s something you have to work for. As the expression goes, “if you ignore your health, it will go away.” This is a great time to think about what you’ve done well, what has worked for you, and what you want to change for the better for next year. These four steps will help you feel better, look better and take control of your destiny.

1. What did you accomplish this year? Instead of focusing on what you didn’t do, it’s time to find your supportive voice. Take stock on what you did accomplish this year. Did you start to exercise once a week? You can burn 350 calories with a strength training class and lose a pound every 10 weeks. It is a good trend. If you did nothing, and lose muscle every year and you’ll gain fat by sticking with the status quo! Ouch!

So for the next week, I want you to write down what you did well in 2014. Build that supportive voice muscle!

2. Do a Wellness Evaluation with an RN and health coach like myself. Issues like stress, digestion, being sick too often, brain fog, migraines and weight loss do well with looking at lifestyles issues and a stress reduction program. The Wellness Evaluation I work with will get to the source of most health challenges and help you find what nutrients you are missing (and the supplements and foods will fill in the gaps), what foods you are sensitive to, and pinpoint the bad habits that are detrimental to your health.

The Wellness Evaluation is a great start to achieving better health.  By taking it a step further and investing in my three month program you can start to develop new solutions to habits that are holding you back. It’s interesting how one challenge can not only effect your weight, but how you perform at your job!

3. Do a short healthy detox. January 5th is a good day to start a five-day “Kick Start Detox.” You will feel and look like a million bucks and this will spur you on begin your 2015 program.

We are starting a group that meets once a week on the phone and once a month in person. Email me if you are interested. Spots are filling up fast! Research shows that making changes in a supportive group setting will help you be more successful.

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4. Make a game plan today for how you will improve your health this year. The Shaklee 180 health programs make it easy to reach your goals. Some of the benefits are:

  • It’s very convenient
  • As you make changes you learn new habits
  • It is balanced, healthy and preserves lean muscle
  • It costs the same as eating out for lunch
  • It is on special until December 31st
  • You will see results sooner – because you’ll be losing fat, not muscle.

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Here is an amazing story from the Extreme Makeover: Weight Loss Edition. Jacqui Mccoy lost 207 pound on this TV show in one year. She was driven by the desire to have a baby, but was not able to at her weight. Her success was shown on an hour Friday night special. When the year was over and she started training others to do the same food and exercise program, she was shocked when she started to gain back the weight and her hormones were a mess. Jacqui was convinced by her mothers weight loss to try the Shaklee 180 program. She lost the new 80 pounds with ease and the best testament to how healthy a program it is, is that last September she finally achieved her dream of a baby!

Here is the special:

Shaklee 180 Kits

Starting January – March 2015 There will be 4,000 of us losing at least 10 pounds for a 40,000 pound challenge Jacqui McCoy gave us!

What is your dream for better health in the New Year? I would love to help you identify your vision, and clarify and set your goals. With my help you can develop your supportive voice as well as corrective strategies along the way and achieve your goals!

Don’t ever let anyone talk you out of your dreams, just because they have given up on theirs.

Live Life With Zest,

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Screen shot 2014-12-10 at 3.16.47 PMDear Friends,

It’s that time of year when we think of others and I would like to share with you the benefits of health and independent income that I have experienced with Shaklee.

With that in mind, I am starting my Annual Appreciation Event.  I hope you will take advantage of my offer and perhaps share Shaklee with your family and friends.  I can’t think of a better gift to give loved ones than to give them the best products you can.

This year Shaklee is celebrating the 100th anniversary of Dr. Shaklee.  Dr. Shaklee was 65 when he started the Shaklee Company. His dream was to give people who were near retirement a chance to be productive and have a business in their later years. To have a company that had products that were made from nature. Products that were safe for the environment and the people.

Over the years his dream has come true for millions of people all over the world.  Just think back to the person who introduced Shaklee to you and say thank you.

Arlene and Don King introduced me to Shaklee. I was struggling with a back injury from nursing, wondering what I was going to be able to do about the pain and a job! They helped me get my health back as well as a way to have independent income for the last 27 years. This has changed my life as well as that hundreds of thousands of other lives.  I thank you Arlene and Don for making such a difference in so many lives.

A very warm wish for Happy Holidays to all of you and a Healthy, Happy New Year.

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 Live Life With Zest,
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As 2014 comes to an end, it is a great time to refocus on how to create more vitality in your life. The best gift I can give you this holiday season is to help you with that.

To do that, we need to put it at the top of our to-do list. It is so easy to say, “well I can’t go to the gym, I have to finish work.” The reality is that a workout could actually increase your productivity!

These are five ways surprising ways to get your body operating at its full potential.

1. Reboot your body in a healthy way. All you need is five easy days to undo the damage stress does to your health and metabolism. It takes just one canister of a Shaklee 180 Smoothee and one box of Shaklee Vitalizer. There is also a Detox tea that will enhance the process and you can use that everyday (one canister of Shaklee Orange Performance and Shaklee 180 Energizing Tea).

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We are starting this program on December 8th. Email me for more questions or to get started! This is a comprehensive, inexpensive way to reboot your body.

2. Invest in your brain health. Stress, poor nutrition and lack of exercise can affect your memory, focus and concentration. This can greatly affect your productivity.

Our brains begin to shrink by age 20 and this process gets worse from age 40 on. But there is good news: from brain research with stroke patients, we learned that the brain can repair. Check out an inspiring story about a scientist’s discovery when she had a stroke.

Consider incorporating Mindworks, NEW from Shaklee into your supplement program because it increases circulation to the brain. Shaklee research is showing that in a two year study that a group using mindworks had a 30% reduction in brain shrinkage. See Shaklee CEO Roger Barnett on the Dr. Phil Show as they discuss tips for better memory, and how multitasking actually affects your ability to remember things and reduces your productivity.

3. Exercise. Did you know that just 30 minutes of exercise every day can add three quality years of life? It’s not about being a fitness nut or having great abs, it’s about moving, and not being sedentary for more than five hours per day. It’s really as simple as that! Get up and walk around the office, up and down the stairs, around the block during your lunch hour, or even stretching while watching TV.

4. Meditation. If you’re comfortable with the non-judgmental time you spend with yourself, it translates into how you judge other people and events in your life. So, it improves your relationship with yourself and others, which is vital to your health and happiness.

5. Reduce inflammation and pain. By doing this, you can increase energy and lengthen your telomeres (a biomarker of overall health status). In a controlled study, Shaklee Vivix was shown to stop the rise of inflammatory markers after eating an unhealthy meal. It’s the ultimate anti-aging because it increases energy, reduces inflammation and slows aging on a cellular level.

Live Life With Zest,

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