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These four habits will help your skin stay beautiful, youthful, healthy and clear!
1. Keep stress in check
I was impressed with an article in the Journal of Investigative Dermatology. Investigators said stress affects the protective outer layers of the skin, leading to redness and irritation. Not to mention wrinkles. So the next time you get anxious, notice your furrowed eyebrows and the little lines anxiety causes.
What to do:
Make it a point to relax your face during the day. Have a deep breathe reminder at your desk. Unclench your jaw. Use the base palm of your hand on the bone under your eyes, put pressure from the inside to relax the muscles under the eyes. Do this 12 times (Qi Gong exercise).
2. Break a sweat
Aerobic exercise keeps the circulation going and stimulates the lymphatic system. This brings nutrients to the skin and carries waste away from the skin. The lymphatic system does not have muscles and exercise stimulates this daily exchange. Research out of University of McCaster in Canada found that people over 40 who exercise regularly have skin that is closer in composition to that of 2-30 year olds!
What to do:
Regular exercise means 3-5 times a week for thirty minutes. Can’t find 30 minutes? Try it in ten minute segments at three different times of the day.
3. Do a Seasonal Elimination diet
One of the benefits of reducing foods that may be creating inflammation in your body is having less reactive skin (rashes, break outs, wrinkles). Most of us notice how some foods make us tired, gassy, bloated, or we crave sweets. These are also causing inflammation. Most of these foods are in the grain, dairy and meat category.
What to do:
Do a seasonal Fresh Start 7 Day Cleansing Program. It is an elimination diet focusing on what foods you CAN eat, instead of what you can’t! The cleanse is followed by a 4-week program to rebuild your health and metabolism. This March, on Wednesday (23rd & 30th) and I will be offering a workshop discussing the benefits in Midtown NYC. On Tuesday, March 29th I will also host a webinar on this program. Email me for more information. (diana@zestylifenyc.com)
4. Choose a natural and effective skin care line
Your skin is one of the most valuable assets you have and it is the largest organ of your body. So taking care of your skin is not only about looking good, it’s about staying healthy. So, natural matters! The Enfuselle skin care line meets the criteria below:
-Oil free
-Soap free
-Dye free
-Dermatologist tested
-Hypoallergenic
-Won’t clog pores
-Not tested on animals
-Contains no animal-derived ingredients
I was first impressed with this skin care line because Shaklee did a 2-year study and the results were so dramatic I had to try it!
In 28 days a clinical study confirmed 665% increase in skin firmness, 421% reduction in the appearance of wrinkles, 88% reduction of the appearance of fine lines.
I have been using this line now for over 10 years and consistently people comment on how good my skin looks. I am sharing my secret with you. Keep in mind, consistency is what gives you the amazing results you are looking for. Contact me for more information and to find out your skin type.
Here are some results people have had with these products:
Also, join me tonight for a Health Chat to learn more about this amazing skin care system.
Live Life With Zest,