Posts Tagged ‘new years resolutions’

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Happy New Year!

With the New Year begins the race to lose weight. We make resolutions, join gyms and eat less. But, within a week or two we are back to our old habits again! We are back to our food addictions and unhealthy lifestyles again! That’s the definition of crazy, isn’t it? Doing the same thing over and over and expecting different results. It’s time to embrace self-care back into our lives. That means living consciously where we make decisions based on what we eat and how hard we work so we can build a healthy, vibrant body.

We give up on our new healthy habits because we don’t see instant results. So how fast is fast enough? How fast we lose weight does matter. No one loses 11 pounds in a week and keeps it off. It is the small, consistent changes that make the big difference, and most of the time, diet and exercise alone doesn’t work!

Photo Source: Bigstock

Photo Source: Bigstock

To kick start your new healthy year, I am offering you the opportunity to take THE CHALLENGE, WIN WEEKLY PRIZES OR MAYBE THE FIRST PLACE PRIZE OF $500!

Jacqui McCoy, a television personality from Extreme Makeover: Weight Loss Edition, gave Shaklee a challenge to lose 40,000 pounds as a group between January 6th and March 31st. So do you want to be part of a challenge to lose 10 pounds or more? Jacqui knows that diet and exercise alone doesn’t always work. She has a compelling story. She was 30 years old, obese and had a disease that prevented her from having a baby. She wanted desperately to have one.

She successfully lost 207 pounds in one year on the TV show Extreme Makeover. Her job that year was to eat right and exercise to get her body back, and she did it! However, her hormones were still out of balance and she was unable to conceive. What was worse, she started to gain her weight back! Her mother recently lost weight on the Shaklee 180 program. Jacqui loved the convenience of the Shaklee 180 Smoothees, Metabolic Boost, Energizing Teas and she only had to prepare one meal per day. With Shaklee, she had natural nutrition to fill in the gaps! She felt great and was losing 1-2 pounds per week. The best news is that she had a baby girl last August!

What health goals do you have? Would you like to feel good in your body? My challenge involves a 90-day program where you can address the simple lifestyle changes that make weight loss sustainable and gets your body functioning at its best. Forget about quick fixes and yo-yo dieting – slow and steady wins the race. Take the challenge today! 

Get started by e-mailing me at diana@zestylifenyc.com or calling 216-526-5496.

Live Life With Zest,

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I don’t want to have any regrets this year. Being healthy is not a given – it’s something you have to work for. As the expression goes, “if you ignore your health, it will go away.” This is a great time to think about what you’ve done well, what has worked for you, and what you want to change for the better for next year. These four steps will help you feel better, look better and take control of your destiny.

1. What did you accomplish this year? Instead of focusing on what you didn’t do, it’s time to find your supportive voice. Take stock on what you did accomplish this year. Did you start to exercise once a week? You can burn 350 calories with a strength training class and lose a pound every 10 weeks. It is a good trend. If you did nothing, and lose muscle every year and you’ll gain fat by sticking with the status quo! Ouch!

So for the next week, I want you to write down what you did well in 2014. Build that supportive voice muscle!

2. Do a Wellness Evaluation with an RN and health coach like myself. Issues like stress, digestion, being sick too often, brain fog, migraines and weight loss do well with looking at lifestyles issues and a stress reduction program. The Wellness Evaluation I work with will get to the source of most health challenges and help you find what nutrients you are missing (and the supplements and foods will fill in the gaps), what foods you are sensitive to, and pinpoint the bad habits that are detrimental to your health.

The Wellness Evaluation is a great start to achieving better health.  By taking it a step further and investing in my three month program you can start to develop new solutions to habits that are holding you back. It’s interesting how one challenge can not only effect your weight, but how you perform at your job!

3. Do a short healthy detox. January 5th is a good day to start a five-day “Kick Start Detox.” You will feel and look like a million bucks and this will spur you on begin your 2015 program.

We are starting a group that meets once a week on the phone and once a month in person. Email me if you are interested. Spots are filling up fast! Research shows that making changes in a supportive group setting will help you be more successful.



4. Make a game plan today for how you will improve your health this year. The Shaklee 180 health programs make it easy to reach your goals. Some of the benefits are:

  • It’s very convenient
  • As you make changes you learn new habits
  • It is balanced, healthy and preserves lean muscle
  • It costs the same as eating out for lunch
  • It is on special until December 31st
  • You will see results sooner – because you’ll be losing fat, not muscle.


Here is an amazing story from the Extreme Makeover: Weight Loss Edition. Jacqui Mccoy lost 207 pound on this TV show in one year. She was driven by the desire to have a baby, but was not able to at her weight. Her success was shown on an hour Friday night special. When the year was over and she started training others to do the same food and exercise program, she was shocked when she started to gain back the weight and her hormones were a mess. Jacqui was convinced by her mothers weight loss to try the Shaklee 180 program. She lost the new 80 pounds with ease and the best testament to how healthy a program it is, is that last September she finally achieved her dream of a baby!

Here is the special:

Shaklee 180 Kits

Starting January – March 2015 There will be 4,000 of us losing at least 10 pounds for a 40,000 pound challenge Jacqui McCoy gave us!

What is your dream for better health in the New Year? I would love to help you identify your vision, and clarify and set your goals. With my help you can develop your supportive voice as well as corrective strategies along the way and achieve your goals!

Don’t ever let anyone talk you out of your dreams, just because they have given up on theirs.

Live Life With Zest,

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