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Woman with sun-shaped sun cream on tropical beach

You’re off to your beach. You’ve just lost 10 pounds, your clothes are looking great on your new trim body.

What shall I pack? Consider packing a trim mindset.

It does not take long when we are out of our daily habits to lose ground and regain those 10 pounds! Here are 8 tips to help you stay on track:

1. You accomplished your goal by becoming aware of what habits needed to change, what were those habits? Perhaps, it was drinking 2 glasses of wine everyday. Make a list so you can, with a mindset decide, beforehand what you need to do to keep that weight off.

2. Check out where you are going. What kind of food do they have there? What
are the best restaurants for healthy, tasty food? Don’t go there blindly. Find our what you want to eat beforehand, and be positive! Be a foodie about what is healthier.

3. Create a journal about which local foods you love and that love you, and get recipes to explore when you go home.

4. Have packaged smoothees once a day, preferably at breakfast to start your day and your blood sugar off right. Shaklee 180 Smoothee Packets work well for me.

5. Don’t leaving snacking to chance, carry snack bars, nuts or what else is portable.

6. Take your vitamins, keep your body’s energy consistent that will effect your food choices. We all know how our willpower is when we are crabby, tired or feeling “off.”

7. Drink enough water, best if it is lemon water. This will keep your body alkaline. This strengthens the immune system.

8. Avoid sugary foods, that will effect your mood and enjoyment. Sugary foods will affect your immune system for things like sinus infections. Your body is out of it’s normal habit with the travel, and lots of sugar makes you feel even more out of it! Carry around Shaklee’s Optiflora, it will help with sugar cravings and immune system.

The right mindset about travel and celebrating will make a huge difference in how your trip goes. It is no fun being sick in a hotel room on your dream vacation!

Hear more tips on travel and health on web radio on July 23.

How about those 10 pounds? Want a convenient way to let go of them? Shaklee 180 helps you lose the fat and keep the muscle, the key to keeping your weight off.

Live Life With Zest,

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The weather is finally getting warmer and it’s time to crawl out of our hibernation and enjoy the great outdoors!

Warm weather often encourages more outdoor physical activities.

Biking, roller blading, walking, running, swimming, hiking, canoeing, etc

These activities are not only great for our bodies but are fun.

I encourage everyone to go out there and enjoy the weather but don’t forget about 2 important things:

1) Sunburn!

Although the sun provides our bodies with Vitamin D it’s important you limit your exposure time or protect your skin.   I suggest to apply Shaklee’s Enfuselle Time Repair before you go outside.  Not only does this product provide spf- it also has a special system called vital repair plus which actually helps repair and reverse the damage from the sun.

Shaklee has teamed up with Olympic Athletes this summer, many of which train outside in the sun.

One athlete told me how she used Shaklee’s Time Repair am only her face.  She was out all day training for a triathlon and her chest and arms were burnt to a crisp but her face was untouched by the sun.  Powerful lotion here!

Enfuselle Skin Care

Enfuselle® Time Repair

((Click here to order : http://bit.ly/EnfuselleTImeRepair ))

2) Don’t experience a burn out!

Warm weather also encourages us to try new activities or activities we haven’t done in a while.

I have a client who is 26 and recently challenged herself to a 20 mile bike ride but couldn’t walk the next few days because of it.

When she came to me complaining I told her it was great that she tested her body to the limit but she also needed to increase her nutrition so her body and muscles could repair and won’t go into adrenal exhaustion.

I suggest 3 things to her (and anyone trying out new activities for the summer!)

  • Vitalizer

(( Click here to order: http://bit.ly/h2n2XA ))

  • Joint Health Complex

(( Click here to order:  http://bit.ly/LPozG0 ))

  • Energy chews

(( Click here to order: http://bit.ly/GY9lkW))

Using the Enfuselle Skin Care and these 3 products above will help you enjoy your summer physical activities instead of feeling burned and burnt out.

If you are interested in learning more about these products or want to order some contact me at Dianamaltz@gmail.com

Cheers & Enjoy the weather!

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