Summer is my favorite time of year!
Picnics, barbeques, sailing, reunions, and traveling to see family and friends. There’s always so much to do! I love being social but these event in addition to running my business does get a little tiring. My energy is not like it was in my 20s. What’s a girl to do?
Get your Zest back so you can do all those Summer activities you love!
Energy depleter number one:
1. The Carbohydrate trap.
I recently lost weight and I love how I look in my summer clothes! I feel much lighter and more alive. As much as I love events and BBQs they bring back some of my old eating habits which makes me feel sluggish again. It’s a bad cycle- because the more of these events I have the less and less time I have to go grocery shopping and prepare food.
What’s a girl to do?
Make sure you always have healthy and fast snacks on hand!
Most people fall off the wagon by eating too many carbs. You probably know the drill: It starts with just a few appetizers then soon you’re grazing and talking for 2 hours. Then you eat dinner!
I suggest to drink a Shaklee 180 Smoothee with frozen strawberries at 4pm, and add 1 teaspoon of VIVIX Anti-Aging cellular tonic. The Smoothie will sustain your energy and satisfy your sweet tooth, and the Vivix gives you a quick boost of pep before going to that party.
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Quick Fact: Did you know the Vivix is the most concentrated juice you will ever experience? One teaspoon is like drinking 100 glasses of grape juice!.Use a foundation like the Smoothie and thr VIVIX, and you’ll have a program that balances your blood sugar, and avoids that “appetizer temptation.”
2. Heat Exhaustion
We have to admit- women don’t always glisten, WE SWEAT! My fellow NYC women- you get me! In hot weather we lose both water and electrolytes. By the time we are thirsty, we have lost 3% of fluids, our energy drops, along with concentration and performance if we are exercising. On top of that, we are pooped, our hair looks bad and we have no pep for after work or weekend activities.
What’s a girl to do?
Drink a cool 8 ounce glass of orange or lemon lime Shaklee Performance (comes in an economic powder form). This unique sports drink contains 3 sources of carbohydrates that will give you immediate and long lasting energy and endurance if you are working out. Why not drink Coke, Gatorade or fruit juice? Those drinks contain too much sugar, and will dehydrate your further. Iced coffee? It is dehydrating and an hour later you need another one. Shaklee’s Performance was developed at MIT for the Daedalus project for an athlete who “bicycled’ across the Aegean Sea in a human propelled flying machine. The energy he used was like running 2 marathons. This drink gave him the energy and focus to complete the feat. Our days can certainly feel like a marathonor two.
Performance
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What a perfect “mid morning cocktail” or late “afternoon cocktail”!
Want extra oomph?
Add one stick of Shaklee 180 Energizing tea, an exotic blend of White, Green Matcha and Red Robos tea to your cocktail. You can improve your energy as well as increase your metabolism by adding this combination teas. A recent study showed those who drank Green Matcha tea regularly had a lower percentage of body fat than those that did not. This convinces me!
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Keep cool and continue to push the envelope. ADDING these nutritional products will pep up your life and keep you healthy!
Sign up for my half hour “Discover Session” and find out if working with a health coaching is right for you. Email me to set up a date.
Cheers!
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