10 Essential Items to Stay Healthy -exp 10/31

Do you have a Herbal Medicine Cabinet? Well you should!

I use to feel helpless when I use to start to get sick, and would have to to call in sick or miss out on events. I’m so grateful for how much healthier I am and If I do start to feel a tickle, I know I can fight it naturally and it actually works!

Here are some change of season issues and some remedies that are natural, safe and effective products that can greatly help. So why not start your Herbal Medicine Cabinet.

 

1. Colds/Flu One of the most common ailments people experience this time of year

Are colds and flu viruses. They can range from annoying and mild

to knock- you- out, call in sick visit to the doctor, just plain awful. Three products that have been shown amazing results with helping to kick these kinds of viruses are:

 

2. Vitalized Immunity-drop on tablet into water for a yummy fizzy drink with the

Vitamin C of 16 oranges, zinc, honeysuckle and Echinacea; natural and sweetened with monk fruit.

 

3. Nutriferon-One of the most powerful formulas ever developed for strengthening the immune system. It’s unique synergistic blend of plant extracts

including pumpkin seeds, plantago seeds, safflower flowers and Japanese honeysuckle flower buds can be taken daily preventatively. Can take up to 6 per day if you feel a cold or flu coming on.

 

4. Garlic Complex-Natural decongestant and natural antibiotic. Shaklee’s Garlic

has a two-way odor control with a gentle, temperature-controlled drying process and a pleasant blend of spearmint and rosemary to maintain high potency.

This is used for congestion, asthma, sinusitis and allergies, cold, flu and pneumonia,

sore throat and bronchitis.

 

Headaches and Migraines-Commonly used remedy

2 Vita C

2 Chewable Cal/Mag

Performance

Alfalfa-detoxifier especially good for sinus pressure and it’s anti-histamine

 

Digestive Enzymes for bloating-Digestive enzymes are very important for breaking down our foods and for proper digestion. Shaklee’s EZ-Gest-is a multi-enzyme formula and fantastic for digestive support! It helps the body relieve bloating, pain, indigestion, flatulence and heartburn.

Stomach Soothing Complex-provides relief for issues like upset stomach and

motion sickness.

 

Here are 10 suggestions for your Herbal Medicine Cabinet. The foundation of

Preventing illness is the Vitalizer and Energizing Life Shake and it is a great way to start.

 

Here’s our special, just for you:

Order $150 or more and receive a FREE Vitalized Immunity.

Link: https://dianarn.myshaklee.com/us/en/shop/healthysolutions/immunity/product-_p_vitalized-immunitysuptmsupp

A product that you want to always want to have on hand!

Free shipping not included. Check out some effective remedies below.

Offer over October 31, 2016

 

Let’s set up a time to talk about your plan for prevention! In the meantime, enjoy your FREE Gift!

Live Life with Zest,

Diana Maltz, RN

216 526 5496

website: https://dianarn.myshaklee.com/us/en/shop

 

 

 

 

 

 

 

 

 

 

 

 

 

October 2016 | Breast Cancer Awareness Month

October 2016 | Breast Cancer Awareness Month

As many people know, October is Breast Cancer Awareness month and it is a cause that is very important to me. Many years ago my sister was diagnosed with breast cancer. During her chemo treatments, I became obsessed with finding ways to help her boost her immune system. Additionally I was looking for ways to prevent this disease, not only for myself but for her daughters as well.   The Best Way to enhance Breast Health!    Or anyone’s immune system!    Gut bacteria is the Key to a Health! All diseases are caused by two things, either not enough nutrition or too many toxins. The key component in our bodies that can either contribute or sabotage our health is our gut. We absorb food there (small intestine) and eliminate what we don’t want from the large intestine. The good and bad bacteria of the intestines are responsible for absorption and elimination.  The latest science is that the diversity of “good gut flora” affects the immune system, inflammation, the nervous system (depression), colon and heart health and more. How to we add build the diversity of bacteria and boost our immune system and Breast health?  There are 3 ways.  Fuel up on fermented foods(probiotic). Foods like yogurt, kombucki, kimchi and sauerkraut contain bacteria or yeast help break down key nutrients like B vitamins(energy), Vtiamin C (antioxidant), Iron so your body can use them. Bacteria from fermented foods also crowds out harmful microbes. Here is a link to some ways to Maria King’s website, a co-founder of Ozuke, a probiotic pickling company based in Colorado. http://ozuke.com     To be sure you are getting a probiotic everyday, Shaklee     created a system that delivers the good bacteria (capsules)     and ingredients(powder) that act like an agar plate that provides the food to multiply them. This contains more than one bacteria and the more the better.  Korean Kim Chi :   Kim Chi Recipe To be sure you are getting enough pre and post biotic:  Optiflora System 2.    Feed your Good Bacteria. These carbohydrates (Prebiotics) are  fibers that acts as food for the good bacteria. Like the powder in the Optiflora Prebiotic complex that I just mentioned. These carbohydrates don’t break down well and travel intact to the large intestine. Good bacteria work on them and change them into SCFAs that nourish the gut, reduce inflammation and enhance the immune system. Sounds complicated but just know that by adding these foods to your life you are adding prebiotics and enhancing your health. Foods to regularly include: Asparagus, fennel, garlic, lentils, onions, peas, pomegranate, nectarines and watermelon. A really helpful resistant starch is found in bananas, beans, pasta and potatoes and rice. To optimize their use cook and eat room temperature. For bananas, eat before they are ripe. The end result is: It helps absorb Calcium better, improve your body’s use of glucose and HELP YOU BURN FAT more effectively. They aid the intestines in releasing toxins that I mentioned earlier which can create the climate for cancer free life! Check out the Strawberry Life Energizing Shake, Not only is it a meal but it contains the pre and post biotics we need to absorb our nutrients and the correct fiber to release toxins. I recommend drinking one everyday so you know you are covering your bases. AND it delicious! 3.    Avoid Food that Harm Good Bacteria; Limit Foods that sabotage building the microbiota (bacteria) So foods that are high in sugar, refined carbohydrates, and unhealthy processed fats. These foods are deficient in fiber which prevent growth of beneficial gut flora. Processed fats and sugar act as food for unfavorable bacteria and encourages their growth. Prevention helps you take control of your destiny. Adding these foods and supplements shift your body to a healthier state by reducing inflammation and boosting your immune system. You’ll notice fewer colds, flue and an increase in energy. You wil feel great! These are your cues that you are on the right track! Take your first step in disease prevention and complete the health assessment with me! at Health Assessment           We’ll make an appointment for a complementary review!           In the meantime,           Live Life with Zest,                   Diana Maltz, RN            Next free shipping day is October 15, 2016     FREE shipping for orders over $75                                         Health Chat                                        Breast Health Awareness                                 Join us: Thursday, October 27                                 7-9pm                                 New FREE fall shakes and healthy snack recipes                                 Sign up on Facebook                                 Link to sign up:  Health Chat: Breast Health

What’s on Your Bucket List?

Special: Free shipping for orders over $75. Ends July 15th.

Travel and bucket lists seem a stretch from what I normally talk about, which is health.

But creating a bucket list can be linked to health in a number of ways. The day-to-day stress of working and deadlines can drain your mood, and worse yet, your immune system. A different place that offers new food, a new culture or a new challenge can be like a spark for your brain (like experiencing foreign cultures) and/or your body (like yoga retreat). Plus taking the time off to travel to a place that excites you can ignite your immune system!  Stress teaches us to always be on the alert, be pumped up, and be goal driven. In contrast, travel can help you enjoy for the sake of enjoying, be challenged, explore new adventures you never would have considered without thinking of the end result.

Here are 10 of the places I see myself being in the next 5 years. This not in any particular order. I encourage you to share your list too.

1. Playa Del Carmen, Mexico: Shaklee is offering an opportunity to earn a five star adventure at a very exclusive resort. I love the beach and everything associated with it! Love to travel for free!
2. Grand Canyon: I have traveled to many places in the US but not here. It is so majestic and I love to hike in nature.
3. Shanghai, China: I teach QiGong (like Tai Chi) which is based on Traditional Chinese Medicine. I hunger to learn more and experience the culture it came from.
4. London, England: I studied acting and did some community theatre. Would love to take a week and view a play a day!
5. Barcelona, Spain: This city is on the water, with amazing food and culture. I love Spanish culture and the architecture of Spain.
6. Sicily: my family is from around Rome and I would like to experience the southern part of Italy. The food, culture and architecture.
7. India: I find yoga fascinating as it linked to the spiritual and it is challenging physically. Would love to spend a week at an ashram.
8. Cape Town, Africa: What a gorgeous place with an amazing history. It would be the experience of a lifetime.
9. Machu Picchu, Peru: I have dreamed to go here because being there would be like a spiritual journey. Shaklee is offering this trip as an incentive, all expense paid trip for doing what I love to do!
10. Buenos Aires, Argentina: It has a European flare with drama. Love the tango and the architecture, fashion and food is amazing. 

Now it’s your turn. What is your travel bucket list? Go to your heart and imagination and share what your wish list is.

OFFER: Get a Free Ultra Moisturizing Spa Shea Butter Cream with purchase of The Vitalizing Plan! Ends July 28th

Here we are (my husband and I) at a black tie wedding several weeks ago! I was so happy I had my Shaklee program to put me back on track with all the temptations summer offers. Weddings, reunions are events where we want to look our best and I want to lose a few not gain!

Only three weeks from now until the Shaklee Live event in Orlando, where I see old Shaklee friends from 28 years ago.

Time flies but I don’t want to look like time has flown. I am challenging myself to lose one pant size by August 4.  Want to join me?  My plan, more exercise, healthier food & the Vitalizing Plan. It’s part of the essential program that keeps me on track.

Looking for inspiration? Check out the new and improved Fresh Start Cleanse Video. It will inspire you and help you reach your goal quicker.  (Password: fresh start)

What would you do if you had the freedom to work from anywhere? You can do it with a ‪#‎Shaklee business.

3 Ways to Get the Most Out of Your Exercise

June 2016 Special offers :

Free shipping for orders over $75 offer ends June 30th, 2016

Shaklee is also offering a “Think fast sale” that ends June 27th. Order $200 of products online and receive a free MindWorks! Two years of research showed a 3X better memory and focus in MindWorks group. Love how it clears up foggy thinking within minutes.

Catch up on your Shaklee products for summer. Here are some suggestions:

Vitalizer, buy a 5 pack and receive a 10% discount a fast and convenient vitamin strip to carry with you on a trip that will keep your stamina strong. Life Plan Shakes that come in packets is a way to jumpstart your day wherever you are. The Enfuselle skin care line is designed to protect and repair your skin as we play in the sun! The Time Repair AM is a 5-in-one moisturizer that protects your skin, repairs and brightens with an SPF of 15.

Summer! I have heard so many people say it’s time to start an exercise program. I want to lose a few pounds. Weddings are happening! I have a passion for helping people start a program and sustain it. So many people get sidetracked by injuries, lack of energy, muscle soreness and not quick enough results.

As many of you know I have been teaching fitness for the last 25 years and a good supplement program can make all the difference in getting the results you want, and avoiding what you don’t want.

The American Dietary Report showed out of 21,000 surveyed not one person consumed 100% of the recommended daily values for 10 nutrients:

• Protein
• Calcium
• Vitamin C
•  Iron
• Fiber
• Vitamin A
• B vitamins-B6, Thiamine, Riboflavin
• Magnesium

To help you keep your promise to yourself I have put together 3 products to help you achieve your goals and a FREE GIFT to boot…

Order these 3 Sports Products:

Shaklee Physique: It is a delicious banana flavored whey protein supplement that accelerates recovery after exercise. So no muscle soreness! I love it with strawberries, 8 oz Vanilla Soy milk and 4 ice cubes. Refreshing!

Shaklee Performance : Is an electrolyte recovery sports drink that when tested with cyclists extended their endurance.  Many Olympians on the US team depend on this drink. It comes in lemon lime and orange flavor. It can be used everyday as a refreshing drink to pep up your step!

Shaklee Energy Chews: Love these! They are green tea chews that you keep in your purse or sports bag. They work so well for me in the late afternoon slump and they are good for me!

FREE GIFT – FREE SPF 30 tube of Enfuselle body lotion.  Light moisturizer that has a broad spectrum defense against UVA/UVB rays.

Offer is over June 30, 2016.  Email me to place your order today..

Enjoy all the activates of summer with new vitality and enjoy radiant skin as well. I look forward to hearing about what you  accomplish as you comment on this blog or on Facebook. I would love to hear how these products helped you. Put some zest as you do your best!

4 Steps to Feeling Fabulous for the Summer of 2016

Special: free shipping for orders over $75. Offer ends June 17th. Call or email for other special deals this summer!

It is finally getting warm and I am so excited about all the activity! I love picnics, parties, seeing family and friends and travel. We have some great trips to look forward to. I just went to Buffalo NY, Miami is next then Fort Worth, Orlando and in the fall, Zurich.

I teach fitness, and keeping in shape is so much more fun in the warm weather and I do push myself with the nice weather. I have a great life! My birthday comes amongst all the excitement, and so I have been doing some reflection and contemplating on how to look and feel 10 years younger. I’m a little shocked by the number, so I am sharing with you my plan and will suggest these steps to my clients. Who doesn’t want to look and feel fabulous especially in the summer?

Step 1: Make a decision to get healthy and stay healthy. Do not get carried away by all the festivities. It is very difficult to get all the nutrients we need from the food we eat when we dine out so often. In addition, in the summer, We tend to eat more, try new foods and drink more. Consider this: just one beer every day can add a pound every 10 days. That can really add up.  Decide to omit one indulgence every day that adds 300 calories and you have LOST 1 GREAT pound every 10 days! How easy is that? (My indulgence was always a peanut butter cup.)

Step 2: Commit to filling in those gaps with a good supplement program. What to take? So many years ago, I had a very dramatic change in my health when I started on a Shaklee supplement program. I was a very unhealthy nurse in my 20’s, getting the flu more often than I was well. A very kind person had me fill out an assessment of symptoms and recommended a Shaklee program based on what my body was telling me. What was profound about that exercise was I gained knowledge about some amazing natural options.

I regularly refer back to that assessment to see what I can do naturally for pain, allergies, PMS. Over the past 28 years, the results from supplements surpassed my expectations.

Step 3: Reset your body in 5 days. We all get off track and then we don’t feel good in our clothes, we have pain, we think foggy, or can’t sleep well. Having experienced a reset,  I can say I just love how I feel by day two. This 5-day reset allows you to reduce cravings and get rid of that bloat while feeling satisfied! You drink 3 Shaklee Life Plan Smoothies a day and take the Vitalizer Strip plus graze on vegetables, fruit and some protein. It’s only 5 days and it just turns your life right around again!

Step 4: Get into action. No matter how busy you are, plan your exercise time. It isn’t selfish or a time waster. We now know how vital it is to walk, run, bike, play tennis, and do cardio types of exercise everyday. Keep moving. Your heart muscle loves to be challenged so it can stay strong. Resistance exercises add skeletal muscle and can be as easy as planks, wall squats, wall push ups, the triceps dip exercise on a chair. Also, yoga is fabulous because it uses your own body weight to build muscle. Even if you do exercise a little now, continually challenge yourself. It is not only good for the body, it is good for the mind!

Olympian Margaux Isaksen is an example of doing these steps. She is on the Shaklee Pure Performance Olympic team going to Brazil this summer. She eats well and takes Shaklee’s pure products that give her the cutting edge for the world sports stage.

We all have our dream of getting to the next level in our lives. Why not give your body the best food, supplements and activity so you can do and feel your best?

I love helping people achieve their next level of health. Contact me for more info on how I can help you!

Wanted: An entrepreneur who appreciates the unlimited income, time freedom and travel like the rich and famous.

 

I’m looking for an entrepreneur who has dedication and passion for helping others. This can lead to Shaklee Star treatment, gifts, and recognition in Orlando during the global Shaklee Live Event in August. I am looking for someone who is ready NOW! Contact me to get started. #LiveAmazing #ShakleeEffect

Live Life With Zest,

 

 

 

 

 

Stress Less for Women’s Health Month

Free shipping on orders over $75, offer ends May 16th

Today I spoke to group of people about stress. We talked about how Biodots can help you become aware of how many times we are stressed throughout our day. After using the Biodots, they were surprised by how often their bodies were under stress, even though their heads said “I got this.” 

Each time you have stress, your heart rate and breathing speed up, muscles tighten, blood pressure goes up, and digestion shuts down so we don’t have the digestive enzymes we need. Our thinking becomes more focused and we operate on the fight or flight channel (sympathetic nervous system).

Our other channel is the rest and digest channel (parasympathetic nervous system). This allows the body to rebuild and repair. We need time, sleep and nutrients to do this. Both parts of the nervous system are important but most of us have our pedal to the metal. No rest, poor food choices and we begin to experience physical burnout making fatigue the number one reason people go to the doctors. In addition, two thirds of us are overweight, depression and hormonal issues begin to plague us. There is a huge connection to stress and women’s health issues, like breast and ovarian cancer, as well as heart disease.

 I hear many women say, “I have stress but I have it under control.” Whether you have it “under control” or not, stress is wreaking havoc on all systems and it will show up one way or the other.

We have a three-pronged approach to reduce the impact our modern lives are having on the quality of our lives

1. Eat Well:  Keep your blood sugar balanced. Start by eating a breakfast with 24 grams of protein, like a Shaklee Life Plan Shake and then throughout the day eat 5 small meals with protein and fiber together. Research shows that people who do this eat fewer calories during the day. Then reduce sugar in your diet. Did you know that the average person eats 22 teaspoons a day of sugar, equivalent to 250 calories, mostly found in processed foods? The American Heart Association recommends 6 teaspoons a day.  Start by eliminating processed foods that are high in sugar like cereal, salad dressings, and bread. If sugar is one of the first 3 ingredients, it is 50% sugar. Sugar worsens the damage stress does to the body and can affect how you feel and handle things daily.

2. Take Daily food Supplements (not chemical like the Centrum type):  We burn through nutrients under stress. Replenish these nutrients specifically.

• B-Complex: The “stress vitamins” often recommended for depression, PMS, mood swings, irritability, nervousness, fatigue, mental confusion, sugar cravings, hypoglycemia, anxiety attacks, cracks on the corner of your mouth, low immunity and hair loss. B vitamins are depleted by sugar, alcohol, mental and physical stress, processed foods, and caffeine. Essential to normal weight, B vitamins convert food to energy and during weight loss, fats to energy.
• Sustained Release Vita-C: Lost under stress, it is an antioxidant that offers protection from colds, viruses and infection AND many of us do not get enough vitamin C from our diet.
• Optiflora – Because “bad” bacteria in our intestine can cause excess gas & bloating, weaken our immune system, and increase our risk of cancer AND Optiflora prevents those problems by providing a regular source of “good” bacteria, which crowd the “bad” bacteria out of our system. Stress reduces our good bacteria leaving us open to infection from viruses.
• Essential Omega-3 Complex: Because studies have shown that populations that consume fish rich in omega-3 fatty acids have a very low risk of heart attack and stroke AND clinical studies have shown that omega-3 fatty acids reduce at least three of the major risk factors associated with heart disease. It is also known to be used for depression. Did you know our brain is composed of good fat?
• Unsure of what to take from above? Vitalizer is a comprehensive program which addresses all our lack of nutrients we lose while being stressed.   

 To personalize your profile, fill out our assessment form and we can recommend a program specifically for you. I can also help identify areas of concerns like digestion, sugar issues, and adrenal fatigue, which are a result of stress.

3.  Learn to Breathe to balance your nervous system
Have stress in your head? Teach the body to reduce the chatter of stressful thoughts by simple breathing practices. Alternate Nose Breathing balances the right and left brain, regular practice can teach the body not to overreact to each stressful event and damage the body.

For any woman I recommend a Fresh Start cleanse. The Fresh Start Cleanse is a food/supplement program that is  about cleansing and then rebuilding the body. 

What can a Fresh Start do for you? It can kick stress right out of the body. It is a comprehensive program about food, supplements, sleep, exercise and water. It can clear your head and make you feel fabulous, have more energy and lose a little or a lot of weight.

Watch the 23 minute video: http://www.freshstartprogram.info  password: fresh start

Then take the Fresh Start 5 week challenge: What can that do for you?

It can give you a burst of energy, give you bragging rights and take decision and willpower out of the equation when stress depletes your desire to live a healthy lifestyle (cravings etc).

Don’t delay! May 16^th is the beginning of the next challenge, prizes for all who participate and stay involved. Email me to get started and make your life more balanced and stress-less!

 In the meantime, Live Life With Zest!

Join me in at the Saratoga Public Library this weekend!

(change of venue)  RSVP to dianamaltz@gmail.com

Mother’s Day Special

Offer ends Mother’s Day May 8, 2016

Help mom turn back the clock (it turns yours back too!) with the Enfuselle Skin care: Nutrition Therapy skin care Kit: ONLY $187! 

The Enfuselle skincare line renews, brightens and evens skin tone, while encouraging natural cell turnover. The line contains a triple-patented Vital Repair+ Antioxidant Complex that fights free radical damage and includes the following ingredients:  Vitamin E, C, and A, panthenol, grape seed extract, superoxide dismutase and beta-glucan.  It also contains a unique botanical ingredient that works like an alphahydroxy acid (AHA), but without the irritation.

In 28 Days clinical studies confirmed…

*665% increase in skin firmness

*421% reduction in the appearance of wrinkles

*88% reduction in fine lines

Plus get a FREE GIFT…give yourself a natural lift today! One box of Pomegranate flavored OR Green Matcha tea.

I hate to say how old I am, unless someone says how good my skin looks. I tell them it is the Enfuselle Skin Care line! It’s awesome, I have very sensitive skin and because of this line, my skin is firm, soft with few wrinkles.

Turn back the clock as you face the world and be proud! Wonderful gift for your mom and you!

 

Email me at diana@zestylifenyc.com to order.

Live Life With Zest,

Reduce Toxic Cleaners for Weight Loss and Allergy Relief

Free shipping for orders over $75. Offer ends April 30, 2016

Orders over $150 also receive a FREE Gift! (see below)

Allergy Relief

While I was in my mid 30’s I was unable to wear eye make up. It was devastating. My eyes were very sensitive and no matter what the brand of eye make up, I had watery itchy eyes and a rash on my eyelids. This went on for over a year. My babysitter, who was getting a degree in marine biology pointed out that toxic chemicals in everyday cleaning products I was using was causing me problems. I was skeptical but desperate.

She explained that the chemicals were negatively affecting my immune system and I was having an allergic reaction. So I put all my cleaners in a box and bought the Get Clean Kit. Within a week my eyes improved, I especially loved the Basic H2. I could use it for windows, surface areas, glasses and was easy on my skin. It was so effective and so economic. One bottle equals 5,800 bottles of Windex type cleaners. The laundry products made my wash white,  and the Scour Off Paste works well for cleaning pots and pans. I enjoyed cleaning!

Weight Loss

Did you know that household toxins can interfere with weight loss/management and make you fat? Dr. Pamela Hamilton, MD, Phd, who specializes in metabolism found a connection between the chemicals in household products we use daily PLUS those used to grow our foods and a shocking increase in percentage of weight gain.

What these chemicals do is damage our body’s natural slimming mechanisms. How to we reduce the damage? There are 4 Principles. Click here to read more.

The  best program I have found is the Fresh Start Cleanse, a 5-week program whose purpose is to cleanse and support the process of eliminating chemicals that can damage the body.

Here is the info. This is an exciting program. People find it easy to fit into their life. I’s effective, they look radiant (I have heard that word more than once), and people sleep well!

The next 5-week challenge starts May 16, although you can begin any time.

Request to join the Zest Again, Fresh Start Cleanse private Facebook group and see the progress people have made so far! Email me for more info at dianamaltz@gmail.com.

The same chemicals that affect weight management can also affect the immune system in a more extreme way than allergies. Recently, a report came out of the connection between bleach and breast cancer.

Would you like to reduce your risk?

Order a Get Clean Kit and experience cleaning in a whole new healthy and economic way. Can you help me share this with 30 families by April 30th? Buy the kit plus spend another $51 and Get this FREE GIFT! Now through April 28th we’ll give you free Basic H2 Organic Super Cleansing Wipes  when you purchase $150 or more in Shaklee products.

WANTED: Entrepreneur who appreciates unlimited income!

Wanted: an entrepreneur who has dedication and passion for helping others. This can lead to Shaklee Star treatment, gifts, and recognition in Orlando (next convention) during the global Shaklee Live Event in August. I am looking for someone who is ready NOW! #LiveAmazing #ShakleeEffect

Live Life With Zest,

Three Reasons To Do Fresh Start Now

Special: Free Shipping on orders over $75. Offer ends April 15th

Check out the Customer rewards program I am starting. For any successful referral, you’ll get $25 in Shaklee bucks!

Are you ready for a Fresh Start? I was, and I decided to take the challenge! Here are 3 reasons you should too.

1. I can breathe!

Spring is allergy season. The number of people suffering with allergies, bronchitis and asthma are on the rise in all age groups. Allergies, bronchitis and asthma are caused by external irritants but why do some people react and other people don’t. The answer to that is very good news!

The answer is: Boost your immune system and you won’t react to those irritants. One of the best ways to boost the immune system is with a Fresh Start Cleanse Program. What this 5 week program does is remove the foods that trigger the body problems that effect our immune system. The focus IS on eating real, nutritious foods and taking pure and effective herbal supplements. The supplements support the body as you cleanse for the first 5 days.

2. I have no more arthritic pains!

It seems the pains are getting worse as I get older. I hear this often from other people. Not only that, I had bloating, was out of shape and my energy was very low! This was not about getting older. The Fresh Start Cleanse can begin to turn this all around because your health is built as the cellular level. One client said how he thought the program would hurt! Now, he says how easy this was to fit into his life. He no longer has digestive issues, his pains are gone and his energy has sky rocketed! He has 3 more weeks and can’t wait to see what other benefits he can experience!

3. I have lost 20 pounds!

I have a wedding to go to in 3 months. I would love to lose 20 pounds and keep it off. I am so tired of just drinking smoothies and trendy diets and then I put the weight back on. Testimony: In the first 3 weeks I lost 14 pounds in weight, 3 inches off my chest and 3 inches of my hips and 2 from my waist. All through this program never once did I feel hungry. In fact it’s increased my appetite for healthy food and given me a new sense of appreciation for vegetables which I already loved. I have 2 more weeks to go and 6 more pounds will be easy.

What is the Fresh Start Cleanse?

Is a comprehensive 7-day cleanse followed by a 4-week health building program based on proven scientific principles!

The first week is an elimination diet with pure Shaklee supplements, you can lose from 4-11 pounds. In the remaining 4 weeks we’ll introduce foods, supplements and smoothies that boost your metabolism, keep your weight off and boost your energy.

Here is a link to a video that will explain more. The password is fresh start.

You can start the Fresh Start Cleanse anytime. The Challenge (with prizes!) begins every 5 weeks. You can start today, or the next one begins on May 16th.

You’ll be able to pick from one of these great prizes!

You can also join us on our private Facebook group called Zest Again, Fresh Start Cleanse for community, inspiration and accountability! Contact me for details. diana@zestylifenyc.com or 216.526.5496

WANTED: Entrepreneur who appreciates residual income!

Wanted: an entrepreneur who has dedication and passion for helping others. This can lead to Shaklee Star treatment, gifts, and recognition in Orlando (next convention) during the global Shaklee Live Event in August, I am looking for someone who can’t wait! #‎LiveAmazing #‎ShakleeEffect

Live Life With Zest,

4 Habits of People With Exceptionally Young Looking Skin

Special: Free Shipping on orders over $75. Offer ends March 31st.

These four habits will help your skin stay beautiful, youthful, healthy and clear!

1. Keep stress in check

I was impressed with an article in the Journal of Investigative Dermatology. Investigators said stress affects the protective outer layers of the skin, leading to redness and irritation. Not to mention wrinkles. So the next time you get anxious, notice your furrowed eyebrows and the little lines anxiety causes.

What to do:

Make it a point to relax your face during the day. Have a deep breathe reminder at your desk.  Unclench your jaw. Use the base palm of your hand on the bone under  your eyes, put pressure from the inside to relax the muscles under the eyes.  Do this 12 times (Qi Gong exercise).

2. Break a sweat

Aerobic exercise keeps the circulation going and stimulates the lymphatic system. This brings nutrients to the skin and carries waste away from the skin. The lymphatic system does not have muscles and exercise stimulates this daily exchange. Research out of University of McCaster in Canada found that people over 40 who exercise regularly have skin that is closer in composition to that of 2-30 year olds!

What to do:

Regular exercise means 3-5 times a week for thirty minutes. Can’t find 30 minutes? Try it in ten minute segments at three different times of the day.

3. Do a Seasonal Elimination diet

One of the benefits of reducing foods that may be creating inflammation in your body is having less reactive skin (rashes, break outs, wrinkles). Most of us notice how some foods make us tired, gassy, bloated, or we crave sweets. These are also causing inflammation. Most of these foods are in the grain, dairy and meat category.

What to do:

Do a seasonal Fresh Start 7 Day Cleansing Program. It is an elimination diet focusing on what foods you CAN eat, instead of what you can’t! The cleanse is followed by a 4-week program to rebuild your health and metabolism. This March, on Wednesday (23rd & 30th) and I will be offering a workshop discussing the benefits in Midtown NYC.  On Tuesday, March 29^th I will also host a webinar on this program. Email me for more information. (diana@zestylifenyc.com)

4. Choose a natural and effective skin care line

Your skin is one of the most valuable assets you have and it is the largest organ of your body. So taking care of your skin is not only about looking good,  it’s about staying healthy. So, natural matters! The Enfuselle skin care line meets the criteria below:

-Oil free
-Soap free
-Dye free
-Dermatologist tested
-Hypoallergenic
-Won’t clog pores
-Not tested on animals
-Contains no animal-derived ingredients

I was first impressed with this skin care line because Shaklee did a 2-year study and the results were so dramatic I had to try it!

 In 28 days a clinical study confirmed 665% increase in skin firmness, 421% reduction in the appearance of wrinkles, 88% reduction of the appearance of fine lines.

I have been using this line now for over 10 years and consistently people comment on how good my skin looks. I am sharing my secret with you. Keep in mind, consistency is what gives you the amazing results you are looking for. Contact me for more information and to find out your skin type. 

Here are some results people have had with these products:

Also, join me tonight for a Health Chat to learn more about this amazing skin care system. 

Live Life With Zest,