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Posts Tagged ‘healthy weight loss’

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This fall we are offering many new products! This is a good time for a re-evaluation.

 

Here is a service I can offer you.

Sign up for Your Wellness Profile!

 

Have you ever gone to the doctor’s office because you are always tired, achy, or having trouble sleeping? The doctor does blood work, and the good and bad news is that nothing shows up.

Many symptoms can fall short on the radar, but a comprehensive Wellness Profile can help find where the gap is. Dr. Lee Coyne, a specialist in symptomatology, developed a questionnaire called The Wellness Profile.

It takes into account your symptoms and compares them against a pattern of specific vitamin deficiencies, which helps to determine what nutrients your cells may be missing.

Your responses are used to create a customized supplement program to reduce or alleviate your health issues AND reboot your body!

In addition, you’ll receive recommendations for specific nutrient-rich foods that will help with nutritional deficiencies.

Whether you desire to feel GREAT or believe you may have acid reflux, hormone issues, fatigue, excess weight, pre-diabetes, candida, or adrenal fatigue, a SPECIFIC program TAILORED TO YOU can help you.

Get your Wellness Profile today for just $125.00 + get a FREE bottle of Shaklee’s Vita-D3, because everyone needs their sunshine vitamins! (Offer expires September 30th.)

Live life with Zest,

        

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SEPTEMBER SPECIAL
FREE Shipping for Orders over $75.00
Offer ends September 15th
 
Take your shape in a whole new direction and JOIN me on 
Thursday, September 18th at our SEPTEMBER SLIM MEET to learn more about the Shaklee 180 Program.
 
And for the go-getters who can’t wait, go to the website and order your 
kit today! 
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“Where there’s a will, there’s a waistline” is my tag line. When I say that, it always gets a laugh of recognition.

Where is your will in the warm weather? Is it as focused when you are at the beach as when you are at a Happy Hour, or beach party or any summer celebration?

Here are some reasons that might be holding your will back and some tips of how to overcome them:

  1. Stop focusing on a quick weight loss or the newest boost your metabolism pill. With that mindset, the weight always seems to come back. Instead focus on continually tweaking your lifestyle, and then the weight will come off naturally.
  2. “It’s too hot to exercise.” Drink a yummy glass of Shaklee Orange Performance electrolytes with a stick of Pomegranate Energizing Tea for a rejuvenating boost.
  3. I don’t know about you, but by the time I’m done tweaking my eating, I’ll be 124 years old! In the meantime, I have some healthy fast-food to recommend: Shaklee 180 Mango Smoothee combined with fresh apricots, 180 Snack Bar, my favorite is the Chocolate Coconut or 180 Snack Crisps, which goes well with guacamole or hummus!
  4. Another simple tip, rather than having a cold one, with countless calories, have a glass of ice-cold water with a lemon, or cucumber wedge – the idea is to drink ½ of your body weight in water!
  5. I scream, you scream, we all scream for ice cream. We all love ice cream, but it adds unwanted weight very quickly. So next time, make your own popsicle with Shaklee Orange or Lemon-Lime Performance hydration drink!

As a final tip, reboot your body NOW. Join our Summer 5-Day Boost Program, starting July 7th, but you MUST sign-up by June 30th. For more information, visit our website.

Live life with Zest.

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How are you doing so far with your New Year’s resolutions? One resolution that is common is the one to lose weight. Unfortunately, many people set their weight loss goals too high, usually about 15 to 20 pounds, and become frustrated when the weight does not come off.
Based on human behavior studies, when someone wants to lose 15 to 20 pounds, it becomes a distant wish. However, short-term goals, like losing 7 pounds and being able to pull in one notch on your belt, wear one dress size smaller or your pants feel looser around your waist line, are more attainable.
Brad Lamm, the author of “Just 10 Pounds”, says short-terms are doable because having small goals creates a positive feedback loop that fuels your motivation. Therefore, just 7 pounds is a great approach to begin your weight-loss journey. Here are some examples of small changes you can begin doing:
  • Reduce portion sizes by 1/3.
  • Count calories. Your calorie intake will be based on your weight, height and activity level. Once you figure your calorie intake, become familiar with what that looks like, and don’t be too rigid with counting calories.
  • Change what you eat for breakfast, it will change how your whole day goes. Research shows that people who skips breakfast tend to eat more calories throughout the day.
  • Change your exercise habits. Here are two thoughts: Make a goal of walking 10,000 steps a day, and that can include, walking up the stairs at the office, cleaning the house, gardening, shoveling snow, etc.; and keep your body in motion throughout the day.

Once you begin to make these changes, you have become the person that made a commitment and kept it! Research also shows if you maintain this you can dramatically change the course of your health. According to a research conducted by the National Institute of Health (NIH) of the “Diabetes Prevention Program,” the group that managed their diet, did daily exercises, and changed their behaviorial habits vs. the group that just took their meds, lost 5% to 7% of their body weight and reduced their risk of diabetes by 58%. Think of the big health pay off for just making small changes.

A good program to start making those small changes is the Shaklee 180 Turnaround Program. It gives you one or two healthy meal replacements while you are learning to eat healthier and change your behavioral habits. Because the focus is on losing the right kind of weight, fat not muscle, the shakes keep you fuller longer, you have more energy, and you will begin to eat the right kind of food.
So if you are ready to make changes and get rewarded, join our “Just 7 Pounds Program” and become YOUR success story.
Live Live with Zest!
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